As summer is kind of officially over and both Jade and I have finally been on our beach holidays we thought why not discuss the topic of the 'summer/beach' body.
Are you like us and have felt this pressure to make your body look a certain way just for a summer holiday? Why do we feel the need to all have the same type of body, when we all know everyone is different and that's the most beautiful thing.
However having a fit and healthy body is a different thing all together. For us it has mainly been a summer of hiking and doing home workouts. (15) growwithjo - YouTube is a great fitness person to check out if you want something fun to do whilst getting in shape. What kinds of things do you do to keep in shape?
Tune into this weeks episode and find out how we feel about the whole 'summer body' motion and if social media is making it easier for us to fall into the bottomless pit of self loathing. Grab a bevvy and listen now.
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