Blondes Living Boldly - A snapshot of life in Italy

Everyone wants to live la dolce vita right? But what is the reality of life in Italy? Join us two British 30 something's documenting and discussing the trials, tribulations and triumphs of living in Italy, attempting to maintain our mental and physical health, exploring the mountains around us, and delving into what makes female friendships so valuable. When it comes to our podcast, no topic is off limits, there is nothing we love more than putting the world to rights (or at least trying to) with a cup of coffee or a glass of vino in hand! If you've ever found yourself contemplating what life abroad might be like, or found yourself alone in a foreign country wondering what the f*** you're doing there, we are here to be your reassurance that you're not the only one. We hope you can learn a little something from the many mistakes we have made along the way and feel free to have a laugh at our expense, we are here every week! So grab a glass of your favorite tipple and join us! Cheers! https://RateThisPodcast.com/blondeslivingboldly https://patreon.com/blondeslivingboldly

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Blondes Living Boldly - A snapshot of life in Italy

Winter Hibernation

October 19, 2022 • Jade and Emily • Season 2 • Episode 12

With winter fast approaching is "hibernation" on the agenda for you?

In this week's episode we are discussing if locking yourself inside in the warm with a good film or book is better than getting out in the brisk fresh air this autumn/winter? I think we can all agree staying cosy is very tempting, but it definitely comes with it's repercussions. For us getting outside come rain, shine or snow always makes us feel better and we can highly recommend doing the same. However, we know sometimes your body just needs a rest. So listen to what it needs but don't be too lazy!

Listen and find out the other ways we like to move our bodies and stay healthy both physically and mentally during the colder months, we know it's more of a chore the colder it gets. We both love a good dance around our apartments with ... (31) growwithjo - YouTube who if you are like us then go check out her YouTube channel, she will not disappoint. The James Smith Podcast (jamessmithacademy.com) is a good listen and also gives insight into how to get moving; especially gals check out his episode on how periods have a massive impact on how we train. We were in shock when we found out quite how much.

So go grab a bevvy and join us. It can even be a nice hot cup on cocoa if you like.haha

If you want to get involved or let us know what makes you a bold bitch, find us on instagram, sign up to our newsletter, check out our website or better still, do all three!

@blondeslivingboldly
https://blondes-living-boldly.mailchimpsites.com/

People on this episode

Emily Neate

Host

Jade Adams

Host